**Insert title of talk into 'search talks' box at top of audiodharma.org/ site

Loss 
  • Reflections on Loss by Gil Fronsdal 11/22/2010 40:51

Thinking
  • Heartwood and Branches: Finding Well-being Within Thinking by Gil Fronsdal 10/1/2016 33:14

Emotions
  • Mindfulness of Emotions (RAFT) by Gil Fronsdal 11/28/16 42:01
    • Helps us learn how to be with emotions; helps us to not allow emotions to 'get the upper hand' as they move through us
    • Grief, anger, sadness, desire--we can 'drown' in our emotions if they become stuck
    • R= recognize; A= allow; F= feel; T=teasing apart
Reactivity
  • Exploring Reactivity Through Feeling Tone by Andrea Fella 7/11/17 53:40
​​http://www.audiodharma.org/talks/audio_player/8042.html
  • ​​Increases awareness of our internal judgements of all experiences as either positive, negative or neutral and the ways in which we want to hang on to the positive and escape the negative
  • Introduces the possibility and value of allowing these experiences instead of wanting to hold on to the positive and push away the negative 
  • Learn the value of appreciating the temporary nature of all experience--pleasant or unpleasant