​1. Breathing Meditation: 8:43 minute introductory guided meditation by Jack Kornfield, best selling author and one of the country's leading meditation teachers. Listen and participate as the classic image of training the puppy (our mind) is introduced.

2. The True Nature of Awareness: 11:50 minute guided meditation by Eckhart Tolle, who helps us to discern between the stream of habitual thought and the nature of awareness itself.

3. Pranayama Breathing Meditation: 9:31 minute guided meditation by Franko Heke. Takes us through a breathng exercise used in the practice of Hatha Yoga which can help when challenged with difficult emotions.
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4. Sheetali Breath Pranayama: 5:36 minute guided meditation brought to you by the Amrit Yoga Institute gently led by Nirali Lauren McCrea. Helps create a calm and balanced mood and, once learned, can be used throughout the day without the recording. (http://insig.ht/gm_19278)