Does public speaking increase your level of stress? It does for most. Does stress negatively impact your health? You may be surprised to learn what Kelly McGonigal has to share.

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

​Kelly McGonigal · Health psychologistKelly McGonigal translates academic research into practical strategies for health, happiness and personal success.

Vanessa Van Edwards explains one reason the ever-popular webinar is not as effective at engaging an audience and moving them to action as an in-person presentation.