Don't know how to get started? I have found the INSIGHT TIMER app to be the most helpful in my own practice and that of my clients as well. 
1. Download app from the App Store
2. For beginners, select 'Guided' at bottom of page
3. Select 'Playlists' 
4. Explore the 'Mindfulness' or 'First Time' sections

Other options

• Groups. There are more than 3,000 groups that you can join--explore; the 'Be Here Now' is a group of mindfulness meditators with more than 75,000 members. Post or just 'lurk'--to access deep wisdom and insight
• Timer. After you are comfortable with the basic meditation technique, use the timer to help you with this aspect of your practice 
• The app is available on iTunes; here is a link to a description of the app insighttimer.com/
  

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