Core Beliefs
  • We are here to connect with others and this connection is our highest achievement 
  • Life transitions and challenges are opportunities for growth and those without such challenges may actually be the less fortunate ones 
  • We are ultimately responsible for our own lives and happiness no matter what has happened.  I will pose the question-what will you now do about this?
  • Compassion for self and others is the essential wisdom that leads to happiness and peace-of-mind
  • The two biggest contributors to successful therapy are how comfortable you feel with your therapist, and how motivated you are to change.  If either component is not present, it will be challenging for the process to succeed.
  • My role as a therapist is to assist you in removing any blocks that may be preventing you from experiencing your highest personal potential as opposed to 'curing' you of a disorder
  • You have the wisdom and strength to bring about the changes that you need in your life, and psychotherapy is a powerful tool in realizing that potential
  • I believe in the power of the present moment and that spending a great deal of time regretting the past or dreading the future may not be the best use of the moments we have to spend on this planet
Services Offered
Psychotherapy 
  • Depression
  • Anxiety
  • Relationship issues
  • Grief and loss of any origin
  • Stress
Biofeedback techniques 
Specialized counseling and health education
Cancer
  • Difficult emotions-anger, fear, overwhelm
  • Now what?
  • Decisions around starting or stopping treatment
  • Preparing for what lies ahead
Women's Health Issues
  • Difficult birth/birth trauma
  • Perinatal loss
  • Post-partum depression 
  • Menopause
Rates
 I am an out of network provider. In order to provide forms to submit to your insurance carrier for out of network reimbursement, a diagnosis code is required. I do not typically assign a 'diagnosis' when working with clients but am willing to do so when clients want to submit claims for our work.

$150 per 50min session (in person, phone, online)
​Extended sessions pro-rated
$60 per group therapy session (1.5 to 2 hours)

Unscheduled Phone Session - as agreed

*Sliding scale appointments on an availability basis
**30% student discount